Raspberry Leaf Tea Menstrual Cramps – Perfectlook Beauty Salon (2023)

Raspberry Leaf Tea Menstrual Cramps

What is raspberry leaf tea used for?

Raspberry leaves are classified as a traditional herbal medicinal product by the Committee on Herbal Medicinal Products. There is evidence, based on years of experience, that tea form helps with menstrual cramps and mild diarrhea. Women also often drink raspberry leaf tea when they want to have children and when they are pregnant shortly before giving birth. We have an overview of the areas of application for you.

Raspberry Leaf Tea During Pregnancy

Midwives often recommend raspberry leaf tea to expectant mothers in late pregnancy. Just before the birth or when the calculated due date has been reached or exceeded, some pregnant women drink the tea to soften the cervix. Raspberry leaf tea is also said to stimulate labor and shorten labor. The background: The ingredients in red raspberry leaves probably help to strengthen the muscles in the pelvic area. It also affects the uterine wall. This can make childbirth easier. So far there is no scientific evidence from larger studies for the brewing and birth-inducing effect of raspberry leaf tea. However, there is evidence that women who drank raspberry leaf tea in late pregnancy had fewer contractions and required fewer interventions during labor — like the use of forceps. Therefore, including raspberry leaf tea in preparation for labor and delivery can be beneficial. The fact that raspberry leaf tea has a beneficial effect during menopause or after childbirth and stimulates milk production during breastfeeding has not yet been proven by scientific studies. When you should start drinking tea during pregnancy depends on several factors. Some women drink it in the first trimester to relieve nausea, while others drink it in the third trimester, just before childbirth. Research suggests that the ideal time is from the 32nd week of pregnancy. Ideally, expectant mothers should discuss when to drink raspberry leaf tea with their midwife or gynecologist. There is evidence that during early pregnancy you should not drink more than one glass a day.

Does Raspberry Leaf Tea Help With Infertility?

Women with an unfulfilled desire to have children often rely on raspberry leaf tea. They usually drink tea in the first half of the cycle, i.e. in the period from the first day of menstruation to ovulation. The herbal estrogens contained in the tea are said to support the development of the uterine lining in preparation for the possible implantation of a fertilized egg cell. However, fertility doctors are skeptical: the safety and effectiveness of raspberry leaf tea for infertility has yet to be adequately studied.

Relief from menstrual cramps

Some research supports women's testimonials that raspberry leaf tea helps relieve premenstrual symptoms (PMS) such as cramps, vomiting, and nausea. Therefore, you can drink it before and during your period.

helps with diarrhea

Many years of experience have shown that raspberry leaf tea can help with mild diarrhea. The ingredients of the leaves have a relaxing effect on the muscles in the digestive tract.

Inflammation of the mucous membrane in the mouth

There has also been good experience with the external use of tea infusions in the treatment of mild inflammation of the mucous membranes of the mouth and throat.

General information about raspberry leaf tea

Everyone knows raspberries! And one or the other will surely go crazy about them. Finally, it is also difficult to eat enough due to seasonal availability. But not only the fruit itself is considered “healthy”. In particular, expectant mothers who are about to give birth will also have dealt with the leaves of the raspberry plant.Why?Many midwives recommend buying and drinking raspberry leaf tea a few days/weeks before the birth to prepare for the birth. Not only the raspberry can score with numerous ingredients, the leaves of the plant also contain the nutrients that are used in traditional naturopathy. The tea is particularly recommended as a gift for pregnant women who want to follow the experiences and recommendations of their midwife when preparing for the birth. It's also nice for a change if gifts appear at the baby shower/baby shower that are addressed directly to the expectant mother and not just given to the baby! But not only pregnant mothers can drink tea. Below is a brief summary of its usage.

Use and application of raspberry leaf tea

The designation as "tea for women" or "tea for pregnant women" does not do justice to the wide range of applications of raspberry leaf tea. In naturopathy, tea is also used for stomach cramps or mild gastrointestinal complaints. But now in detail:

Use during pregnancy – buy raspberry leaf tea on the recommendation of midwives.

Midwives, who like to use natural remedies, often recommend raspberry leaf tea to prepare for childbirth. It is said to help soften and loosen the cervical and pelvic muscles. Subsequently, this should contribute to a simpler delivery. And what pregnant woman doesn't want that? So far, these are purely empirical values ​​and not proven knowledge. There is a lack of comprehensive and comparable studies. Since there are no guarantees, every mother-to-be must decide for herself whether or not to use raspberry leaf tea to prepare for childbirth.

Raspberry leaf tea from my pregnancy

Some pregnant women ask themselves since when they started drinking raspberry leaf tea. On average, it is recommended to take it from the 34th week of pregnancy (to stimulate labour!). However, it is not a golden rule! The dosage must be discussed beforehand with a doctor or midwife. Everyone's body is different and general tips on drinking raspberry leaf tea cannot be given in advance. Especially here you have to listen to your body! Overdose can cause diarrhea. In the case of high blood pressure, multiple pregnancies or before a planned caesarean section, it is better to avoid tea. Other factors that speak against drinking tea: - Premature labor - Pregnancy bleeding - Slightly dilated or shortened cervix.

Use after pregnancy/birth

Even after giving birth, women still struggle with water retention and other issues. Here, too, sour tea should help. In naturopathy, it is said to have a cleansing and detoxifying effect. For example, new moms like to drink raspberry leaf tea to help shed a few pounds during pregnancy. In addition, drinking the tea is said to stimulate milk production. Furthermore, the tea is said to have a general digestive-stimulating effect. This makes sense, as digestion can be slowed down by the birthing process. But these are only empirical values, mostly collected by mothers or midwives. There is no guarantee that tea will have the same effects on you. There are no comprehensive studies on how tea works. Even if the school doctor is still not convinced, it might be worth a try.

use for inflammation

Now children and men can also benefit from the valuable ingredients in the leaves of the plant. Another area of ​​application in naturopathy – inflammation of the mucous membranes. Raspberry leaf tea is said to have antibacterial properties and thus anti-inflammatory effects. Therefore, it is used to treat a sore throat or inflammation in the mouth, throat, and throat, as these often accompany other cold symptoms. Simply rinse your mouth with the warm infusion or gargle with it.

Use during period

Tea made from the green leaves of the raspberry bush also has a positive regulating effect on the female cycle. Women with menstrual cramps also benefit from raspberry leaf tea. Complaints are often expressed in the form of cramps and pain in the abdominal area. Here, tea is said to have a relaxing and calming effect. But while this mode of action has yet to be proven, it might be worth trying. Your decision!

Use when trying to have children

The human body is complex! Therefore, not all of us can fulfill our desire to have children in the blink of an eye. However, naturopathy relies on raspberry leaf tea for natural support.

Use in the gastrointestinal tract

According to naturopathy, tea should also have a clarifying effect. So if you suffer from stomach or intestinal cramps, this tea may be able to help you naturally.

Dosage, application and preparation of raspberry leaf tea

The use of raspberry leaf tea cannot be generalized. Due to the uniqueness of each organism (tolerances, inhibitions, etc.), the midwife or doctor should be consulted before using raspberry leaf tea. An individual consumption quantity can be determined here. Since tea consumption during pregnancy is used to prepare the body for childbirth, it should not be started too early!

Dosage of raspberry leaf tea

As a rule, raspberry leaf tea is offered loose in larger packs - this enables a very individual dosage. In addition, the aromas of the leaves can unfold even better loose than in the bag.

Dosage:

Midwives recommend about 1-2 teaspoons or a slightly heaped tablespoon of crushed raspberry leaves per cup. In order for the aromas and ingredients to develop optimally, you should always pour boiling water over the tea leaves. Then you can steep the tea for 6 minutes (or longer). Finally, strain the tea or use a practical tea strainer or the so-called tea infuser. Those who don't like the taste of raspberry leaf tea can mix it with other herbal teas - lemongrass is a good choice. You can also add a teaspoon of honey for a little more sweetness.

Make your own raspberry leaf tea

If you have the time and inclination, you can easily make raspberry leaf tea yourself. The prerequisite is, of course, that you have a raspberry bush in the garden or on the balcony. You must also be lucky that your final weeks of pregnancy fall in early summer, when the young leaves contain the most nutrients.

How to proceed:

1. Pluck the leaves from the bush, wash them well and dry them carefully with a kitchen towel. Dry the leaves completely in the sun (or with the help of a dehydrator) until you can easily crumble them with two fingers. If the leaves are not completely dry, they will easily begin to mold later. Store the leaves in an airtight container if possible.

Raspberry leaf tea flavor

"Less pleasure, more health" - this statement sums it up. The focus is on the health-oriented use of the ingredients contained in the leaves of the plant. An overwhelming taste explosion is not to be expected and especially the fruity raspberry taste. The numerous tannins in the leaves give the tea a (slightly) sour taste. This is comparable to the equally sour note of black tea. However, due to the addition of honey and the associated sweetness, raspberry leaf tea is very drinkable!

ingredients

Not only the fruit of the raspberry plant can score with valuable ingredients and join the ranks of "healthy" foods. The green raspberry leaves contain vitamins, among other things.

Production of raspberry leaf tea

Our tea is produced particularly gently. The leaves are dried without the addition of high temperatures. After all, we want to preserve the valuable ingredients and consciously use them for ourselves. The dried leaves are only slightly crushed by hand before bottling. There is no further processing or addition of additives. What you get is pure nature!

Remarkable

Tea consumption during pregnancy should be discussed with a midwife/doctor beforehand. Every body reacts differently, so no general consumption amount can be recommended in advance. However, no more than 3 cups should be consumed daily. The application duration of 3 to 4 months at a time should not be exceeded. Blood pressure patients should also consult a doctor before taking raspberry leaf tea. Blood pressure changes have been observed in the past when drinking the tea. There are currently no representative studies available on the effects of raspberry leaves on the human body. The effects partially described above are therefore based on many years of experience. Science-based discoveries are still a while away... But don't let that stop you from doing your own experiments!

Where can I buy raspberry leaf tea?

When completing the task "buy raspberry leaf tea" one or the other is certainly already desperate. It cannot be found in stationary stores. And the reason is quite simple: raspberry leaf tea is a specialty product that only serves a small market. Since large quantities cannot be sold, tea is of no interest to bricks-and-mortar retailers - there it is the "quantity" that counts. This is also due to the fact that the tea is known as "pregnancy tea". Many people are unfamiliar with its use in the gastrointestinal tract. In online trading, on the other hand, the variety is quite large. It's easy to miss the big picture. What you should definitely pay attention to when buying raspberry leaf tea: Laboratory tests! With our children, who are very sensitive in the womb, care must be taken to ensure that the tea does not contain any harmful substances. One of our other recommendations: Make sure you buy organic quality. It is also clear that the product must not contain any additives or preservatives. In short: to buy raspberry leaf tea you need to rush to the online world. There is an offer that you can also compare well. In physical shops, the chances of buying are close to zero (due to the lack of offers).

The Raspberry Leaf Tea Experience

On the Internet you can find numerous experiences and reports from mothers who drank raspberry leaf tea at the end of their pregnancy. But I also want to share my experiences.So I've been [drinking] the tea since I was 36 weeks pregnant. I started with 1 cup a day. In the 37th week of pregnancy, on the advice of my midwife, I increased to 1l per day. My cervix is ​​already very tender. […] My midwife swears by it and has been working in this profession for 40 years[2]. I've been drinking with my daughter since 36 weeks! First 1 cup a day and I think that from 37+0 is not a good liter either. The [cervix] was nice and soft and it only took 4.5 hours to deliver. But I can't say whether it was really the tea, but I'll drink it again this time!Of course, there are also some testimonials that are neutral or negative. Because how comfortable or uncomfortable a birth is depends on many factors - such as the baby's head circumference and other individual physical conditions. Therefore, drinking raspberry leaf tea does not automatically guarantee a smooth/pleasant delivery. Everyone should be aware of that!”

Raspberry Leaf Tea Frequently Asked Questions (FAQ).

Why doesn't tea taste like raspberries?

The absence of the fruity-sweet taste is only due to the infusion of the leaves of the raspberry plant. The tea does not contain any fruit components. Because the leaves are full of valuable ingredients that can be used carefully.

How often should I drink raspberry leaf tea while pregnant - or how much raspberry leaf tea should I drink per day?

Unfortunately, there is no golden rule for this. Every human organism is unique. Therefore, it is necessary to consult a midwife or doctor before drinking the tea. In addition, tea should only be consumed at the end of pregnancy.

How many infusions are enough for 100 g of raspberry leaf tea?

Depending on how strong you prepare the tea, the following information may vary. On average, 100 g of raspberry leaves make about 60 cups (250 ml)

What Happens If You Drink Too Much Raspberry Leaf Tea? (Overdose of Raspberry Leaf Tea)

Before drinking, please check with your midwife or doctor if too much raspberry leaf tea could be harmful to you and your baby.

When to drink raspberry leaf tea or raspberry leaf tea from which week?

In various forums it is recommended to take it from the 34th week of pregnancy, but this information is not universal. Before drinking raspberry leaf tea, ask your midwife or doctor about the recommended intake time.

Links about raspberry leaf tea

I agree go to and read more To tell this story, our editors have selected a video that complements the article at this point. To play the video, we use theJW playerby the companyLongtail Ad Solutions, Inc.. More information aboutJW playercan be found in our privacy policy. Before we can show the video, we need your approval. You can revoke your consent at any time, e.g. in our data protection manager. You can find more information in our data protection declaration. Lying on the couch with period pains once a month? It doesn't have to be. If you suffer from PMS, abdominal pain, cramps, nausea, mood swings and other complaints during – or even before – menstruation, you can specifically combat them. In addition to acupuncture, various fragrances and home remedies such as gentle exercise and proper nutrition, teas in particular help against menstrual pain. Below we present the 10 most effective medicinal plants.

Where does menstrual pain come from?

Menstrual pain has many causes. The most common areProstaglandinsare the most common cause of abdominal pain. These hormones are produced in the lining of the uterus and released during menstruation. As messenger substances, they regulate, among other things, the tension of the smooth muscles and thus trigger themcrampsCramps.

The 10 most effective medicinal plants

1. Ginger: the classic against menstrual pain

It's no secret that ginger has an antispasmodic and anti-inflammatory effect. No wonder that the root is available as a tea against menstrual cramps in a wide variety of variants in all pharmacies, but also in conventional drugstores such as dm, Rossmann, Müller or in online shops. What many women don't know: gingerinhibitsthe start ofProstaglandin– a blessing for menstrual pain.

2. Raspberry leaves: to breathe easier.

Not only the fruit itself is healthy: a tea made from raspberry leaves has an anti-inflammatory and calming effect. Especially against the stress that many women feel during their period, so a perfect helper.

3. Nettle: Goodbye water retention

Nettle was avoided as a child, but the herb specifically helps against water retention in menstrual cramps. Important: Due to the draining effect of the nettle, always drink enough water.

4 St. John's wort: against depressive conditions

St. John's wort is known for its balancing effect and is often used as a cureagainstmild, depresseddepressed mooddepressive moods. Therefore, at the first sign of PMS, it is best to prepare this tea, which is available from dm, Rossmann & Co. and also in pharmacies.

5. female mantle: for hypermenorrhea

The name already gives it away: lady's mantle is one of the classic medicinal herbs for women. Especially those who suffer from heavy menstrual bleeding should rely on this tea against menstrual pain: 1 to 2 teaspoons of the prepared herb unfold onehemostatic effect.

6. Cinquefoil: good for digestion.

Its anti-inflammatory and antispasmodic effect is particularly beneficial for women with menstrual cramps. But goose cinquefoil has another advantage: It is effective against mild diarrhea, which some women suffer from during their menstrual period.

7. Chasteberry: for hormonal balance

Monk's pepper supports the mood less than the stomach: the medicinal herb relieves menstrual cramps by regulating the hormone balance and making women more relaxed. A valued TPM supporter. You can easily find chaste tree tea at dm, Rossmann & Co., tablets or powder online and in pharmacies.

8. Yarrow: Contra prostaglandina.

Like lady's mantle, yarrow is one of the classic medicinal herbs for women. As a tea for menstrual cramps, the herb has anti-inflammatory properties andantispasmodic. Like ginger, it inhibits prostaglandin release.

9. Artemisia: A treat for the stomach and intestines.

Artemisia is also considered a classic female herb. As a tea, it helps against period pains such as colic,diarrhea and constipation.Its effect has not been scientifically proven, but its strong warming properties are a blessing during menstruation even without proof.

10. Thyme: Powerful against pain

Admittedly, thyme as a menstrual pain tea is not for everyone. You have to like this sour and intense taste. However, the medicinal herb helps with menstrual cramps. who suffersparticularly severe abdominal painIn addition to tea, you can also use thyme oil: in 2017, researchers found that thyme oil is as effective as ibuprofen. Raspberry Leaf Tea Menstrual Cramps.

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